Creatine 5000 300g

Our product is suitable for all genders, not just women, as our Creatine 5000 is made of 100% Creatine Monohydrate.

At this time, there is not enough clinical evidence to suggest that creatine monohydrate is 100% safe for people who are pregnant or breastfeeding. We always recommend speaking with your healthcare professional about taking any new supplement whilst pregnant or breastfeeding.

There is no solid evidence to support that creatine monohydrate supplementation willmake someone ‘bulky’. It is true that creatine increases water retention inside muscles which may lead to a temporary increase in body weight. This effect is not specific to women and is usually minimised by using a standard daily dose (3g to 5g).

Yes absolutely, Creatine Monohydrate has many benefits outside of exercise performance and recovery, such as improved cognitive function, an increase in energy, bone health benefits, and there is also some clinical evidence to suggest creatine monohydrate can help manage symptoms of IBS through supporting intestinal cell integrity.

No, our Creatine 5000 does not contain caffeine.

Creatine is safe for children, as it is naturally produced by the body, however supplements should not replace a healthy, balanced diet.

Our Creatine 5000 contains 100% creatine monohydrate, which is not recommended for people who are diagnosed with and/or receiving medication for the following conditions: pre-existing kidney disease, liver disease, or those taking diuretics or non-steroidal anti-inflammatory drugs (NSAIDs), i.e., paracetamol or ibuprofen.

Yes, our Creatine 5000 contains only 100% creatine monohydrate.